August 08/20: Five Riders; 105.9 kms; 3 hours 16; 682 metres

Another super ride in the County of Renfrew,  followed up by coffee and treats and libation at the Neat Cafe. You just s/h been there!

There is no official ride scheduled for Sunday but KO may send an email for those interested.

Regarding next Saturday, stay tuned.

Okay, stay fit, firm, fine – always.

Contact:
– arnpriorcycling@bell.net
– Twitter a@arnpriorcycling (private)
– IG @arnpriorcycling (private)
– WP arnpriorcycling.blog

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”  Hippocrates

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