Hello. Where have you been? Or, is that your question. Does it matter? No. What matters is that we go forward and not backwards.

The RLCT is scheduled for June 08/09. If it’s not already on your calendar, pencil it in now. We’ll begin our official training programme on May 04/05. This gives us 10 weekend training days before the event itself. That’s not enough so we’ll hit the road running with 100+ kilometre rides right from the get-go. We’ll also include a couple of trips to the Gatineau to toughen the legs.

Let’s hope April is warm and dry. It’s likely to be wet and cool, making group rides a hit and miss affair. Regardless come May, it’s pedal to the metal.

You might say this advance notice is too early. Perhaps. But, I also invite you to consider skate skiing to maintain and improve your cardio fitness. That way you’ll arrive in April fitter than ever. Snow is around the corner and xcountry skiing, of whatever kind, is more fun and less arduous than cycling indoors – in my opinion.

Okay, that was a great season of cycling, thanks in part to the incredible weather. If you rode with us, many thanks for bringing your joie de vivre each weekend. The sun is within us; let it shine through. One candle lights many.

Here’s the tentative plan for Sunday (no kidding):

Stinsons 8:00 am 8:00 am(two minute rule in force) Ride to Neat Cafe or Carp to see Alice, depending upon the wind direction. Total kilometres expected to be on the 70-90 km range. Relaxed pace in comparison to the rides during peak season. Weather will be cool but sunny. Dress accordingly. Hope to see you there.

Group riding – Mandatory Reading
https://www.bikeradar.com/road/gear/article/how-to-ride-in-a-group-44624/

Ask yourself, where else would you rather be when the alarm rings on Sunday morning than on your bicycle pedalling away the fatty bits? You know you’ll just want to be there.

What I’m listening to: https://www.youtube.com/watch?v=BcJbzuyp6VY  C King

Okay, Stay fit, fine, firm always! Bye-bye, ac.

Look forward to hearing from you at arnpriorcycling@bell.nethttps://arnpriorcycling.blog;  

Also available on https://www.instagram.com but you’ll have to request to follow

AC Jersey WIP